Yoga Fitness Blog

Get Fit with Tantric Yoga Exercises

As any tantrik acharya or tantrika (guru) would say, tantric yoga exercises work best when done early morning or before bedtime. These are performed for various reasons—for general wellbeing, to enhance sexual abilities, for mind relaxation among others. (more…)

Popularity: 70% [?]

Yoga by any Other Name is Still Yoga

Tantra, tantrism or tantric yoga is one of the eight major forms of yoga. According to traditional yoga practitioners, tantric yoga is comprise of left-hand and aptly-hand. Left-hand tantra is focused on sexual practices, whike Aptly-hand tantra pertains to mental practices. (more…)

Popularity: 25% [?]

Different Techniques for Different Folks

Just as there are numerous postures, exercises, movements, benefits and reasons in tantric yoga, there are just as many techniques as well. As they say, different strokes for different folks. The purpose for the acting tantra is determined first prior to pinpointing the tantric yoga techniques that will be used. It is said that left-hand tantra is focused on sexual practices even as aptly-hand tantra on mental practices. (more…)

Popularity: 46% [?]

Nothing to Lose, Everything to Gain

Tantric yoga as mentioned repeatedly by health and fitness experts offers a total range of benefits to practitioners. Tantric yoga benefits are in fact too many to list down and write about. With its numerous benefits in all aspects of a person’s well-being, it is the secret to long life and youthful appearance as well. (more…)

Popularity: 35% [?]

Looking for a fitness form, which both is excellent for your body and your mental moral fiber and bring the two sides of you on language terms?

Find it in yoga. Here we handbook you through the many types of yoga, so you can choose the best for you, depending on whether you want to burn the energy, get an brilliant anti-stress tool, or find inside peace.

HATHA YOGA

What is it?
One of the yogaens original main branches. Today the “grand father” of a wide range of physical yoga-correlated forms.
What happens?
Hard work include with physical exercises, nasal wash, concentration and meditation.
What is the goal?
To increase body awareness, concentration, energy level and overall well-being.
Who is it for?
Everyone.

BIKRAM YOGA

What is it?
A bit hit in the U.S. Takes place in premises that are warmed up to above 100 degrees. Arise out of hatha-yogaen.
What happens?
Training is tough and it consists of 26 different positions, each done twice.
What is the goal?
Different positions, each done twice. Training in the heat increases the body’s flexibility, the charges and get it in place.
Who is it for?
Younger people in excellent shape.

ASHTANGA YOGA

What is it?
A very physical and tough yoga form that is best suited for people who are physically active and in pretty excellent shape already. Ashtanga yogo is not for yoga beginners.
What happens?
Work with breathing exercises, known as the body lock, and in different series, which breaks without changing positions.
What is the goal?
To improve one’s well being through hard training, which purifies muscles, joints and internal organs, and weigh in the body.
Who is it for?
Younger people in very excellent shape.
IYENGAR YOGA

What is it?
A very gymnastisk, technically oriented physical yoga form. Arise out of hatha-yoga.
What happens?
The poses are kept longer than in other forms of yoga. Slow, but physically. Various tools ensures that everyone can take part in this yoga form.
What is the goal?
Getting your body and your breathing work together and start a greater awareness of body position.
Who is it for?
Perfectionists. Older, disabled, people with reduced mobility. By rehabilitation.

POWER YOGA

What is it?
A sub arm of Ashtanga yoga where elements of aerobics is incorporated.
What happens?
Unlike regular yoga, which built-in breaks, Power yoga continues from start to end as in an aerobics hours.
What is the goal?
Combining extent strength and breathing training.
Who is it for?
Everyone.

KRIPALU YOGA

What is it?
A soft form of yoga, that is both focused on the physical and mental elements.
What happens?
Work towards meditate in motion.
What is the goal?
Through different positions to explore and resolve emotional conflicts.
Who is it for?
Everyone.

SIVANDA YOGA

What is it?
A spiritual form of yoga.
What happens?
Physical exercises, breathing exercises and relaxation.
What is the goal?
To connect to something divine.
Who is it for?
All spiritual seekers.

Popularity: 41% [?]

You have attended some yoga classes and possibly also have done some yoga masterclasses, and now you want to get a small bit more serious about your yoga practice. The choice is made, and on your next break from the daily rutine, you are going away on a yoga retreat.
Here are answers to some of the questions you might question yourself.

Yoga retreat or yoga vacation?

Even as the distinction between yoga holidays and yoga retreats is not always lucid, (from time to time organizers have not thought sufficient about how to correctly name their course), there is quite a diversity in terms of focus point and general impression or environment.

Generally language, a yoga holiday is primarily an activity holiday. The time dedicated daily to yoga usually will not last more than four hours, in one, or possibly two daily classes, and you will have plenty time for other activities or just to cool down and chill out.

The scene should indicate this, with a beach or other extraordinary attractions nearby. The feel is often unperturbed, and it is usually a grand to meet other like-minded people. On a retreat, in contrast, the yoga program is likely to be more intense, possibly together with some meditation, times of silence, etc.

The key focus is no longer to delight in yourself on holiday, but to deepen your yoga practice. Again, the scale of location should reflect this, with a serene, possibly far-flung location. Retreats should be completely residential, the food vegetarian, and meal times carefully thought out to fit efficiently within the daily yoga routine.

You will find more ‘hard core’ yogis and yoginis on retreats, and the overall atmosphere can be quite powerful, with much less ‘free’ time. Unless you are quite certain that yoga is your thing, and want to go your practice to the next level, a yoga holiday rather than a yoga retreat may be the best scale for your first time doing yoga away from home.

Going lonely, or take a friend?

Going lonely is not a problem. In fact, the vast majority of people going on yoga course go on their own. The downside to going on your own is that you might have to impart a room with one or more perfect strangers, but at least, you will know that, like you, they have a keen interest in yoga, and fantastic friendships are frequently formed on yoga holidays. If you choose not to go on your own, choose your companion(s) carefully. A few yoga centres will welcome guests who don’t do yoga, but in most cases, and undoubtedly in the case of a retreat, yoga should be a shared interest with your upcoming travel cohort, so if you don’t want to go lonely, a yoga buddy is a far surpass scale than your new boyfriend (unless, of course, you met him on a yoga weekend!)

Where and when to go?

The yoga escape market is now becoming progressively more competitive, and main stream travel agents are moving in, sometimes with unfortunate results. Unlike yoga coaches and ardent venues, they do not always be aware of the particular supplies of what is still for most parts a niche market.

Complaints about such newcomers to the yoga vacation market, who frequently have operated with success in other branches of the tourist trade such as organizing seminars or other types of package vacations, are their lack of knowledge of the specificity of the yoga market, above all in relation to diet (vegetarian and vegan options are not always to be had) and the incongruity of the venues chosen, which are often generous, dismal resorts, sometimes shared with a crowd of rowdy drunks (as happened to me in India a couple of years ago).

All this is not very beneficial to peace of mind, so it is best to stay away from generous operators and go with small, dedicated venues. There are a lot of them to choose from all over the world, and new ones are sprouting up far and wide so there’s a generous scale of destinations at any time of the year! Sun destinations such as Portugal, Turkey, Greece, Spain, Italy, and the south of France tend to be most well loved in the European summer even as in the winter; India, Sri Lanka, Thailand, Mexico and the Caribbean tend to be preferred.

There are also a number of other locations which don’t emphasize the ’sun’ part including Norway, Scotland, various parts of England, Ireland, Finland, Canada, Austria to name just a few. Even thought they might not be aptly up on the beach, these venues are chosen for their peace and are far more suited to the practice of yoga than generous tourist resorts.

What approach, what coach?

Possibly more imperative than the site is the trainer and the approach of yoga. Remember you will be stuck with your scale for the duration of the course, so a bit of thinking may be in order. The best, certainly, is to brilliant a teacher you have already studied with, possibly in the context of weekly classes or a small workshop. Second best, is to get an opinion from someone who has been on a holiday/retreat with a particular instructor previously. If this is not possible, you might find some helpful information on the Internet, as most established instructors now have websites.

This should at least give you an thought of who they are and of whether their method of training (and style of yoga) will suit you. If nothing else, don’t be worried to question the instructor such questions as who they studied with, how long they have been teaching and how long they have been teaching yoga. Try to phone rather than email, as you’ll get a a excellent deal surpass notion over the phone. Tell the coach about your yoga experience, level of fitness and your expectation for the retreat so they can recommend you appropriately on aptness. Usually they don’t want to be fixed with the incorrect student any more that you want to be stuck with the incorrect teacher, so they will advise you honestly. It is also recommended to try the technique of yoga that will be taught as part of the holiday/retreat by taking a few classes in your area, just to be sure that it will match you, before booking.

What should you bring?

Find out whether you’ll need a yoga mat (if you have your own, it best to bring it anyway in your yoga mat bag). Bring some reading, yogic or not, and don’t forget your practice clothes!

Where to locate a yoga retreat?

Have a look at the http://yogafitnessblog.com/ yoga retreats listing.

Popularity: 41% [?]

I usually do yoga and relaxation things and stuff like that – I have a couple questions
1. How long do you reckon it would take me to lose about 5 pounds even as doing yoga?
2. What are the best yoga tips and exersises?
3. What are some excellent ways to relax?
4. Any advise about yoga?

Those are my questions..hope you can answer them thanks!

Popularity: 42% [?]

From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Place Your Arms Along The Line Of Your Shoulders At a 90 degree angle To The Body. With A Distance Of About Two Feet Between Your Feet Raise Your Knees And Place The Soles Of Your Feet On The Ground. Twist Your Lower Body To The Aptly Attempting To Get Both The Knees To Touch The Ground Even as Turning Your Head All The Way To The Left. Hold. Slowly Come Back To The Center With Your Knees And Your Head. Repeat For The Other Side.This Asana Gives You A Fantastic Stretch All The Way Up Body And Your Spine In Particular. It Is A Fantastic Help With Neck And Back Muscles And Is Brilliant For The Stomach. Its Particularly Effectual In Fighting The Stout Around Your Waist. www.shemaroo.com

Popularity: 1% [?]

Daily Pose~ Today’s Pose: Camel Pose (Ustrasana) Therapeutic Applications for Camel Pose: Respiratory ailments Mild backache Fatigue Anxiety Menstrual ache Benefits of Camel Pose: Opens up the hips, stretching deep hip flexors Stretches and strengthens the shoulders and back Expands the abdominal region, improving digestion and elimination Improves posture Opens the chest, improving respiration Loosens up the vertebrae Relieves lower back pain Helps to heal and weigh the chakras Strengthens thighs and arms Improves flexibility, especially in the spine Stimulates endocrine glands Releases tension in the ovaries Stretches the ankles, thighs, groin, abdomen, chest, and throat Cures constipation Tones organs of the abdomen, pelvis, and neck Complements overall health and well-being Delight in! Subscribe to my YouTube direct if you want to see daily yoga poses and tips on how yoga can be safely practiced by any body! You can also follow Yoga for Every Body on Facebook for even more info on the benefits of yoga. If you live in Marquette, MI, you can also use my Facebook page to register for my hatha yoga classes! Don’t live in Marquette, but still interested in taking a class with me? Well, stay tuned because DVDs will be available for buy soon! www.facebook.com You can also find Yoga for Every Body on Fiverr.com, where I will have the opportunity to show you how yoga can be used to help relieve and/or prevent any ailment for just $5. Whether you are suffering …

Popularity: 1% [?]

From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Aptly Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Possible. Bring Both Arms Around The Aptly Leg Locking Your Fingers Just Below The Knee Joint. The Other Leg Remains Straight Still On The Ground. Keep The Foot Relaxed. Press The Thigh Into The Abdomen. Slowly Release In The Reverse Order. Repeat With The Other Leg.This Asana Is Brilliant For Indigestion. Its A Fantastic Stretch For The Abdomen The Hips And The Thighs Leaving The Lower Body Toned And Double-jointed. It Helps In Relieving Back Pain And Has A Substantial Impact On The Pelvic Joint.Youll Already Have Started To Notice That The Exercises Seem To Occur In Pairs. This Is Part Of The Genius Of Yoga. Most Exercises Are Complementary Reversing The Passionate Stretches Of The Previous Exercise Working On The Perfect Set Of Muscles For Each Body Part www.shemaroo.com

Popularity: 1% [?]

Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are At a 90 degree angle To The Body And Parallel To The Ground. Slowly Force Your Arms Back Behind You Nearly As If Youre Attempting To Make You Completely Stretched Arms Meet Behind Your Back. Go As Far As Is Marginally Uncomfortable. Release By Bringing The Arms Back Level To The Shoulders Then In Front Of You And Then Back To Your Sides.Regardless Of What We Do Whatever Exercise Programme Were Following But Careful We Are The Neck And The Shoulders Always Get Ignored. And Bear The Brunt Of All The Stress We May Increase. Yoga Is One Of The Very Few Exercise Programmes That Devotes So Much Time And Such Specific Focus To The Neck The Shoulders And The Upper Arms. Youre Not Just Going To Look Surpass Youre Going To Feel A Lot Surpass.www.shemaroo.com

Popularity: 1% [?]

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Popularity: 1% [?]

Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Success Back Grasp The Left Ankle With The Left Hand And Aptly Ankle With The Aptly Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The Head As Far Back As Possible. Any Hold The Posture For The Duration Of The Held Breath Or Breathe Gently Through The Nostrils Even as Holding The Posture. Puff out And Return To The Kneeling Position.The Ustrasana Is A Powerful Posture For Stretching The Spine Back Muscles Shoulders And Arms. In A Sense It Is The Dhanurasana Of The Sitting Postures. This Is Also One Of The Most Powerful Asanas In All Of Yoga. It Is Best To Practice It Later In Your Asana Routine After Most Of The Muscles Are Agile And You Have Worked The Back And Shoulders. Lean Forward Gently And Touch Your Forehead To The Ground. Relax.www.shemaroo.com

Popularity: 1% [?]

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Popularity: 1% [?]

In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Aptly Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor Even as Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest www.shemaroo.com

Popularity: 1% [?]

Yoga can help a diabetic patient to recover quick and its excellent to hear as diabetes has become the major health concern of new age. Yoga expert clarifies in this episode the benefits of the combo of Ardhmatyasendrasan Shashankasan and Tratak Kriya. All these postures are taught with sufficient explanation. This combo bring back the pancreas to the healthy mode increase flexibility calms down the mind and improves the vision.Subscribe NOW to get daily updates on many such helpful videos and At-Home Tips www.youtube.com

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Yog Shakti on care world is designed in such a manner that it unwraps all the secrets of yoga by vastly acclaimed yogachrya Shailie Khera. The expert teaches the aptly postures of yoga in a very simple manner and clears all the doubts so one can learn and practice yoga at the same time. This show inspires the viewers in a very fascinating manner to learn the basics of yoga and perform the simplest as well as the most hard aasans of yoga with ease.Subscribe NOW to get daily updates on many such helpful videos and At-Home Tips www.youtube.com

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LEAVE YOUR COMMENTS! What should the last two poses be called? DELETED Scene: rhettandlink.ning.com See who else is participating at: youtube.com —————– Don’tforget to SUBSCRIBE! We do this for you, and we want to make sure you see our new videos. Plus, we give virtual side-hugs to all new subscribers. ——————- Background music is from RoyaltyFreeMusicLibrary.com. They have an awesome collection of tracks to fit just about any situation. Get an account at ‪www.royaltyfreemusiclibrary.com —————————————————– Check out our other Youtube direct, where we upload random videos from our phones: youtube.com —————— FOLLOW us on TWITTER! Rhett: twitter.com Link: twitter.com Record Updates: twitter.com ——————- FAN us on FACEBOOK! facebook.com ——————- DAILYBOOTH dailybooth.com dailybooth.com ——————- Become a MYTHICAL BEAST for exclusive record, creative projects, etc. rhettandlinkommunity.com — Distributed by Tubemogul.

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