2008 September | Yoga Fitness Blog

Tantric Yoga Benefits

24. September 2008

Nothing to Lose, Everything to Gain Tantric yoga as mentioned repeatedly by health and fitness experts offers a total range of benefits to practitioners. Tantric yoga benefits are in fact too many to list down and write about. With its numerous benefits in all aspects of a person’s well-being, it is the secret to long life [...]

Tantric Yoga Techniques

19. September 2008

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Different Techniques for Different Folks Just as there are numerous postures, exercises, movements, benefits and reasons in tantric yoga, there are just as many techniques as well. As they say, different strokes for different folks. The purpose for the acting tantra is determined first prior to pinpointing the tantric yoga techniques that will be used. It [...]

Tantric Yoga

13. September 2008

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Yoga by any Other Name is Still Yoga Tantra, tantrism or tantric yoga is one of the eight major forms of yoga. According to traditional yoga practitioners, tantric yoga is comprise of left-hand and aptly-hand. Left-hand tantra is focused on sexual practices, whike Aptly-hand tantra pertains to mental practices.

Yoga For Back Pain

5. September 2008

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With so many of us experiencing back pain in the present day, it is hard for me not to point out the benefits of practising yoga to alleviate any spinal ache. Many physical therapists are also prescribing yoga to both handle and prevent back pain. I want to offer you two very simple yoga poses [...]

Yoga For Athletes

3. September 2008

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It is a common mistake for athletes to under-estimate the power of Yoga as a tool for conditioning their mind and body. Normally they will have been put off by the commercial Yoga on television, or by participating in mild stretching sessions as opposed to following Yoga as a disciplined practice. For all athletes, Yoga can prove to be very beneficial and should be used in conjunction with training to increase athletic capacity. By nature many sports subject athletes to some potentially damaging movements. These can be corrected by focussing on the yoga asana movements, helping to increase endurance and correct bad habits.

Choosing The Type Of Yoga That’s Right For You

2. September 2008

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Yoga offers many different health benefits from toning muscles to becoming spirituality enlightened. There are different types of yoga and each type focuses more on one element or another although every type of yoga is still based on the principal of improving well being through physical, emotional, and spiritual exercise. If you want to take [...]

Choosing The Right Yoga Mat

1. September 2008

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If you are new to yoga you may be wondering if you need to buy a yoga mat. The truth is in many circumstances you don’t have to have a mat like if you are doing yoga at home on the carpet or at a gym where you can burrow one. But, if you are [...]