2009 August | Yoga Fitness Blog

What Is The Proper Breathing Technique For Bikram Yoga? How Long Do You Hold A Pose?

31. August 2009

Also, is it okay to do Bikram in a semi-warm room opposed to it being really hot. I know you probably won’t get the benefits of sweating as much and releasing as much toxins, but is it okay for this type of yoga? It sounds like you don’t have a studio in your area. I’ve been [...]

What Is The Best Way To Clean A Yoga Mat? Preferably Without Dry Cleaning…?

31. August 2009

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I am not sure of the best way to clean a yoga mat. The one I have has bought a bit of nasty smells accordingly. I wonder if you can just soak it in mild soap and wring it out, or if that might mess it up ? (it is that weird tacky [...]

Liver Cleanse Experiment, Cleansing via Multiple Modalities

18. August 2009

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Liver cleansing is an vital part of maintaining a healthy body. The liver is the eliminator of toxins from our body, as such it can get rather taxed after years of cleansing, or in many cases years of abuse. If I knew then what I know now I would have been nicer to my liver [...]

Chakra Energy Balancing for Health & Healing

10. August 2009

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Chakra Energy Balancing provides the key to optimal health. After a couple years of prose on this site I realized that I had been somewhat negleting to write posts recently that focus on chakra balancing. After all one of the reasons I came to Kundalini Yoga in the first place was it’s focus and body [...]