Are you in pain? If you are, then you will be glad to hear that there is another pain relief option available to you – Yoga. A lot of individuals suffering from any kind of pain are now turning to alternative methods to relieve pain. They have grown tired of using medicines or drugs which [...]
Continue reading...Monday, August 31, 2009
Also, is it okay to do Bikram in a semi-warm room opposed to it being really hot. I know you probably won’t get the benefits of sweating as much and releasing as much toxins, but is it okay for this type of yoga? It sounds like you don’t have a studio in your area. I’ve been [...]
Continue reading...Monday, August 31, 2009
I am not sure of the best way to clean a yoga mat. The one I have has acquired a bit of nasty smells accordingly. I wonder if you can just soak it in mild soap and wring it out, or if that might mess it up ? (it is that weird tacky [...]
Continue reading...Tuesday, June 2, 2009
I’m in a step aerobics currently and we did some yoga the other day. I loved it and want to try it in my own home, what dvd do you recommend? Try Yoga Journal’s Yoga for Beginners 2 with Patricia Walden. It offers a clear step-by-step instructions and a booklet explaining each pose. Since Particia Walden [...]
Continue reading...Wednesday, May 13, 2009
I usually do yoga and relaxation things and stuff like that – I have a couple questions 1. How long do you think it would take me to lose about 5 pounds while doing yoga? 2. What are the best yoga tips and exersises? 3. What are some good ways to relax? 4. Any advise about yoga? Those are my [...]
Continue reading...Thursday, February 5, 2009
You have attended some yoga classes and maybe also have done some yoga masterclasses, and now you want to get a little bit more serious about your yoga practice. The decision is made, and on your next break from the daily rutine, you are going away on a yoga retreat. Here are answers to some of [...]
Continue reading...Thursday, January 1, 2009
Looking for a fitness form, which both is good for your body and your mental spirit and bring the two sides of you on speaking terms? Find it in yoga. Here we guide you through the many types of yoga, so you can choose the best for you, depending on whether you want to burn the [...]
Continue reading...Friday, November 21, 2008
Get Fit with Tantric Yoga Exercises As any tantrik acharya or tantrika (guru) would say, tantric yoga exercises work best when done early morning or before bedtime. These are performed for various reasons—for general wellbeing, to enhance sexual abilities, for mind relaxation among others.
Continue reading...Wednesday, September 24, 2008
Nothing to Lose, Everything to Gain Tantric yoga as mentioned repeatedly by health and fitness experts offers a whole range of benefits to practitioners. Tantric yoga benefits are in fact too many to list down and write about. With its numerous benefits in all aspects of a person’s well-being, it is the secret to long life [...]
Continue reading...Friday, September 19, 2008
Different Techniques for Different Folks Just as there are numerous postures, exercises, movements, benefits and reasons in tantric yoga, there are just as many techniques as well. As they say, different strokes for different folks. The purpose for performing tantra is determined first prior to pinpointing the tantric yoga techniques that will be used. It is [...]
Continue reading...Saturday, September 13, 2008
Yoga by any Other Name is Still Yoga Tantra, tantrism or tantric yoga is one of the eight major forms of yoga. According to traditional yoga practitioners, tantric yoga is comprise of left-hand and right-hand. Left-hand tantra is focused on sexual practices, whike Right-hand tantra pertains to mental practices.
Continue reading...Tuesday, September 2, 2008
Yoga offers many different health benefits from toning muscles to becoming spirituality enlightened. There are different types of yoga and each type focuses more on one element or another although every type of yoga is still based on the principal of improving well being through physical, emotional, and spiritual exercise. If you want to take [...]
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Sunday, September 13, 2009
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