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Eye Yoga – Improve Your Vision

Sunday, February 5, 2012

Keep your eye on the prize. if you can see it. Use these time tested yoga eye exercises to improve your vision. Turn your eyes and turn back time. Welcome to Kiki Says, the direct for Kiki Flynn a natural health and yoga expert with 30 years experience. Kiki believes that yoga and natural health [...]

Latest Yoga Auctions

Thursday, February 2, 2012

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Hey, check out these auctions: Cool, arent they?

Hatha Yoga for the upper back

Thursday, February 2, 2012

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Dedicated to Jacquie Santos who requested a record for the upper back. This is also my spontaneous practice. I’m a new yoga teacher and I’m looking to impart my practice, lecture and learn more about yoga in the process.

Latest Yoga Auctions

Wednesday, February 1, 2012

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Hey, check out these auctions: Cool, arent they?

Latest Yoga Auctions

Tuesday, January 31, 2012

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Hey, check out these auctions: Cool, arent they?

Latest Yoga Auctions

Sunday, January 29, 2012

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Hey, check out these auctions: Cool, arent they?

Shilpa Yoga – Utthanpadasana

Saturday, January 28, 2012

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From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Place Your Arms Along The Line Of Your Shoulders At a 90 degree angle To The Body. With A Distance Of About Two Feet Between Your Feet Raise Your Knees And Place The Soles Of Your Feet On The Ground. Twist Your Lower [...]

Yoga 4 EveryBody: Camel

Thursday, January 26, 2012

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Daily Pose~ Today’s Pose: Camel Pose (Ustrasana) Therapeutic Applications for Camel Pose: Respiratory ailments Mild backache Fatigue Anxiety Menstrual ache Benefits of Camel Pose: Opens up the hips, stretching deep hip flexors Stretches and strengthens the shoulders and back Expands the abdominal region, improving digestion and elimination Improves posture Opens the chest, improving respiration Loosens [...]

Shilpa Yoga – Vakrasana

Wednesday, January 25, 2012

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From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Aptly Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Possible. Bring Both Arms Around The Aptly Leg Locking Your Fingers Just Below The Knee Joint. The Other Leg Remains Straight Still On The Ground. Keep The [...]

Shilpa Yoga – Arm Stretch

Tuesday, January 24, 2012

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Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are At a 90 degree angle To The Body And Parallel To The Ground. Slowly Force Your Arms Back Behind You Nearly As If Youre Attempting To Make You Completely Stretched Arms Meet Behind Your Back. Go [...]