Yoga Blogger | Yoga Fitness Blog

(中文) Katy Wallace, Sat Sangat Kaur, RYT ND

Monday, December 6, 2010

Katy Wallace, RYT ND, currently teaches Friday mornings at 8:45-10am at Kundalini Yoga of Wisconsin. This class is open to all levels and drop-ins. She is General Manager of Kundalini Yoga of Wisconsin having concluded a 200hr certification with the Kundalini Research Institute (KRI) and Yoga Alliance in 2008. She is also in the process of [...]

Ever evolving perspective

Monday, October 11, 2010

0 Comments

For anyone who happens upon this blog you’ll see a 1 year gap in posting. Not a very excellent thing to do in the blogosphere but I had reasons for the posting delay. For 1 I had a new baby and he is fantastic, he is another time committment, but it’s the type of committment [...]

Madtown Yoga a unified resource for Yoga in Madison

Friday, October 1, 2010

0 Comments

Hello yoga interweb, I came across this fantastic resource for finding yoga classes in Madison WI, Madtownyoga.com. Madtown Yoga’s website administrator has been kind sufficient to go through the distress of aggregating the Yoga Schedules for the following studios: Bliss Flow (recently opened up a new studio, although I place of protection’t been) Capital Fitness The Chakra [...]

Liver Cleanse Experiment, Cleansing via Multiple Modalities

Tuesday, August 18, 2009

0 Comments

Liver cleansing is an vital part of maintaining a healthy body. The liver is the eliminator of toxins from our body, as such it can get rather taxed after years of cleansing, or in many cases years of abuse. If I knew then what I know now I would have been nicer to my liver [...]

Chakra Energy Balancing for Health & Healing

Monday, August 10, 2009

0 Comments

Chakra Energy Balancing provides the key to optimal health. After a couple years of prose on this site I realized that I had been somewhat negleting to write posts recently that focus on chakra balancing. After all one of the reasons I came to Kundalini Yoga in the first place was it’s focus and body [...]

New Energy Balance

Sunday, July 19, 2009

0 Comments

Earlier this week I refined another 40 day Sadhana. My practice was a New Energy Weigh. This kriya was a lovely set that nicely stimulated the lower triangle centers and then yoked the energy up to the higher centers. So do I find my self newly balanced with energy? Well, somewhat yes. My wife and I have [...]

Japji Sahib, Practical Experience

Sunday, May 24, 2009

0 Comments

Japji Sahib is regularly practiced as the first portion of a Kundalini Yogi’s Aquarian Sadhana. I have a secret to admit. For a while there, say several months, I neglected my Japji Sahib practice. You know how that goes, the regular excuse comes up…well if I skip Japji I can still have lots of time to meditate and I don’t have to get up any earlier. So I skipped for a while and I came to realize that I missed it. During Teacher Training we spent a decent amount of time learning about Japji.

Coping with Death, Spiritually

Sunday, April 26, 2009

0 Comments

Coping with death is rarely an simple process. This past week the angel of Death paid a visit to my dear friend, Guru Kar Singh, aka Kenny Valez. Kenny became my friend during my Kundalini Yoga Teacher Training experience. He was so generous he allowed me to stay at his place on our overnight intensive [...]

White Tantric Yoga: Chicago 2009

Sunday, April 12, 2009

0 Comments

Well, it was that time of the year again. Time to participate in my second White Tantric Yoga experience. Last weekend I made the trip down to Chicago to participate with 100+ others in the all day meditation events. White Tantric provides an optimal assemble experience, which is carefully faciliated, for contravention through blocks within the [...]

Heart Center Opener (ing)

Friday, April 3, 2009

0 Comments

Staying right to my sadhana, I’ve concluded a 40 day kriya, Heart Center Opener. It was a lovely kriya I must say. I live in the Midwest, which is considered to be the Heart land of America. We’ve been getting blasted the past year with snow and rain. Esoterically language this is a cleansing of the heart [...]

TALASANA – A Strong Message to Mankind

Friday, April 3, 2009

0 Comments

To learn Indian classical music, no matter which music lecture or Gharana you go to, the way very first Raga you will be taught is ‘Raga Bhupali’ or Bhoopali because it is simple to lecture for a teacher and simple to learn for a student. The same way, no matter which Yoga lecture you go [...]

Yoga For Back Pain

Friday, September 5, 2008

0 Comments

With so many of us experiencing back pain in the present day, it is hard for me not to point out the benefits of practising yoga to alleviate any spinal ache. Many physical therapists are also prescribing yoga to both handle and prevent back pain. I want to offer you two very simple yoga poses [...]