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Liver Cleanse Experiment, Cleansing via Multiple Modalities
Liver cleansing is an important part of maintaining a healthy body. The liver is the eliminator of toxins from our body, as such it can get rather taxed after years of cleansing, or in many cases years of abuse. If I knew then what I know now I would have been nicer to my liver [...]
Continue reading...Chakra Energy Balancing for Health & Healing
10. August 2009
Chakra Energy Balancing provides the key to optimal health. After a couple years of writing on this site I realized that I had been somewhat negleting to write posts recently that focus on chakra balancing. After all one of the reasons I came to Kundalini Yoga in the first place was it’s focus and body [...]
Continue reading...New Energy Balance
19. July 2009
Earlier this week I finished another 40 day Sadhana. My practice was a New Energy Balance. This kriya was a lovely set that nicely stimulated the lower triangle centers and then yoked the energy up to the higher centers. So do I find my self newly balanced with energy? Well, somewhat yes. My wife and I have [...]
Continue reading...Japji Sahib, Practical Experience
24. May 2009
Japji Sahib is regularly practiced as the first portion of a Kundalini Yogi’s Aquarian Sadhana. I have a secret to admit. For a while there, say several months, I neglected my Japji Sahib practice. You know how that goes, the regular excuse comes up…well if I skip Japji I can still have lots of time to meditate and I don’t have to get up any earlier. So I skipped for a while and I came to realize that I missed it. During Teacher Training we spent a decent amount of time learning about Japji.
Continue reading...How long do you think it would take me to lose about 5 pounds while doing yoga?
13. May 2009
I usually do yoga and relaxation things and stuff like that – I have a couple questions 1. How long do you think it would take me to lose about 5 pounds while doing yoga? 2. What are the best yoga tips and exersises? 3. What are some good ways to relax? 4. Any advise about yoga? Those are my [...]
Continue reading...Coping with Death, Spiritually
26. April 2009
Coping with death is rarely an easy process. This past week the angel of Death paid a visit to my dear friend, Guru Kar Singh, aka Kenny Valez. Kenny became my friend during my Kundalini Yoga Teacher Training experience. He was so generous he allowed me to stay at his place on our overnight intensive [...]
Continue reading...White Tantric Yoga: Chicago 2009
12. April 2009
Well, it was that time of the year again. Time to participate in my second White Tantric Yoga experience. Last weekend I made the trip down to Chicago to participate with 100+ others in the all day meditation events. White Tantric provides an optimal group experience, which is carefully faciliated, for breaking through blocks within the [...]
Continue reading...Heart Center Opener (ing)
3. April 2009
Staying true to my sadhana, I’ve completed a 40 day kriya, Heart Center Opener. It was a lovely kriya I must say. I live in the Midwest, which is considered to be the Heart land of America. We’ve been getting blasted the past year with snow and rain. Esoterically speaking this is a cleansing of the heart [...]
Continue reading...TALASANA – A Strong Message to Mankind
3. April 2009
To learn Indian classical music, no matter which music school or Gharana you go to, the way very first Raga you will be taught is ‘Raga Bhupali’ or Bhoopali because it is easy to teach for a teacher and easy to learn for a student. The same way, no matter which Yoga school you go [...]
Continue reading...Tantric Yoga Exercises
21. November 2008
Get Fit with Tantric Yoga Exercises As any tantrik acharya or tantrika (guru) would say, tantric yoga exercises work best when done early morning or before bedtime. These are performed for various reasons—for general wellbeing, to enhance sexual abilities, for mind relaxation among others.
Continue reading...Yoga For Athletes
3. September 2008
It is a common mistake for athletes to under-estimate the power of Yoga as a tool for conditioning their mind and body. Normally they will have been put off by the commercial Yoga on television, or by participating in mild stretching sessions as opposed to following Yoga as a disciplined practice. For all athletes, Yoga can prove to be very beneficial and should be used in conjunction with training to increase athletic capacity. By nature many sports subject athletes to some potentially damaging movements. These can be corrected by focussing on the yoga asana movements, helping to increase endurance and correct bad habits.
Continue reading...Yoga For Weight Loss
29. August 2008
If you are like many people you have probably considered starting an exercise program to help you loose weight. Many people assert that yoga will help with weight loss, and while many people have lost weight thanks to yoga others do not believe that such a serene form of exercise will help them to reach [...]
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- Tantric Yoga Exercises
- Tantric Yoga Techniques
- Different Types of Yoga
- Mastering Basic Yoga Positions
- A Quick Guide to Yoga Retreats and Yoga Vacations
- Tantric Yoga Benefits
- Yoga For Back Pain
- Tantric Yoga
- How long do you think it would take me to lose about 5 pounds while doing yoga?
- Heart Center Opener (ing)
- Tantric Yoga Exercises (5)
- How long do you think it would take me to lose about 5 pounds while doing yoga? (5)
- What Is The Best Way To Clean A Yoga Mat? Preferably Without Dry Cleaning…? (4)
- A Quick Guide to Yoga Retreats and Yoga Vacations (3)
- Different Types of Yoga (2)
- Yoga For Weight Loss (2)
- What Yoga Dvd Do You Recommend For A Beginner? (2)
- Yoga – Getting Started Guide (1)
- Beginners Guide To Yoga (1)
- Yoga For Athletes (1)
- Pain Relief With Yoga
- What Is The Proper Breathing Technique For Bikram Yoga? How Long Do You Hold A Pose?
- What Is The Best Way To Clean A Yoga Mat? Preferably Without Dry Cleaning…?
- What Yoga Dvd Do You Recommend For A Beginner?
- How long do you think it would take me to lose about 5 pounds while doing yoga?
- Yoga For Back Pain
- Mastering Basic Yoga Positions
- Beginners Guide To Yoga
- Yoga – Getting Started Guide
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18. August 2009
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