Yoga Fitness Blog» Fitness & Weight Loss

Eye Yoga – Improve Your Vision

admin — Sun, 05 Feb 2012 12:07:09 +0000

Keep your eye on the prize. if you can see it. Use these time tested yoga eye exercises to improve your vision. Turn your eyes and turn back time. Welcome to Kiki Says, the channel for Kiki Flynn a natural health and yoga expert with 30 years experience. Kiki believes that yoga and natural health and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependant on medicines, and reduce our exposure to toxins and chemicals that can cause poor health. Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned and feel happy and at ease in relationships. All this and more with yoga and Kiki Says sense of humor and down to earth personality. Kiki travelled to India 12 times over a 15-year to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including ayurveda, Sanskrit, and the Yoga Sutras. Please watch, share and subscribe. Also request videos, comment and ask questions. Subscribe www.youtube.com Join me and LIKE me on Facebook www.facebook.com Follow me on Twitter twitter.com

Hatha Yoga for the upper back

admin — Thu, 02 Feb 2012 18:12:57 +0000

Dedicated to Jacquie Santos who requested a video for the upper back. This is also my spontaneous practice. I’m a new yoga teacher and I’m looking to share my practice, teach and learn more about yoga in the process.

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admin — Thu, 02 Feb 2012 18:12:57 +0000

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admin — Wed, 01 Feb 2012 09:14:30 +0000

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