Yoga Basics

28
Feb

What Is The Best All Around Yoga Video?

Posted by | · · · · | Yoga Basics | 3 Comments

I’m looking for a yoga record that I can use daily. I’ve been doing yoga, so a beginner’s tape isn’t necessary. I’m just looking for something new.

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25
Feb

What Kind Of Shoes Should I Wear With Yoga Pants?

Posted by | · · · · · · · | Yoga Basics | 9 Comments

It’s really in aptly now to wear yoga pants – but I was wondering what kind of shoes to wear with them! (I never paid attention.) I know Uggs, but I don’t like/have uggs anyway. by the way, I don’t mean wearing them to the gym I mean to like lecture.

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13
Sep

Pain Relief With Yoga

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Are you in pain? If you are, then you will be glad to hear that there is another pain relief option available to you – Yoga. A lot of individuals suffering from any kind of pain are now turning to alternative methods to relieve pain. They have grown tired of using medicines or drugs which […]

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31
Aug

What Is The Proper Breathing Technique For Bikram Yoga? How Long Do You Hold A Pose?

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Also, is it okay to do Bikram in a semi-warm room opposed to it being really hot. I know you probably won’t get the benefits of sweating as much and releasing as much toxins, but is it okay for this type of yoga? It sounds like you don’t have a studio in your area. I’ve […]

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31
Aug

What Is The Best Way To Clean A Yoga Mat? Preferably Without Dry Cleaning…?

Posted by | · · · · · · · | Yoga Basics | 4 Comments

I am not sure of the best way to clean a yoga mat. The one I have has bought a bit of nasty smells accordingly. I wonder if you can just soak it in mild soap and wring it out, or if that might mess it up ? (it is that weird tacky foam-type material)

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02
Jun

What Yoga Dvd Do You Recommend For A Beginner?

Posted by | · · · · · | Yoga Basics | 2 Comments

I’m in a step aerobics currently and we did some yoga the other day. I loved it and want to try it in my own home, what dvd do you recommend? Try Yoga Journal’s Yoga for Beginners 2 with Patricia Walden. It offers a clear step-by-step instructions and a booklet explaining each pose. Since Particia […]

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13
May

How long do you think it would take me to lose about 5 pounds while doing yoga?

Posted by | · · | Fitness & Weight Loss · Video · Yoga Basics · Yoga Equipment | 5 Comments

I usually do yoga and relaxation things and stuff like that – I have a couple questions 1. How long do you reckon it would take me to lose about 5 pounds even as doing yoga? 2. What are the best yoga tips and exersises? 3. What are some excellent ways to relax? 4. Any […]

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05
Sep

Yoga For Back Pain

Posted by | · · | Yoga Basics · Yoga Postures | No Comments

With so many of us experiencing back pain in the present day, it is hard for me not to point out the benefits of practising yoga to alleviate any spinal ache.  Many physical therapists are also prescribing yoga to both handle and prevent back pain. I want to offer you two very simple yoga poses […]

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24
Aug

Mastering Basic Yoga Positions

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Yoga is an ancient form of exercise that originated in India centuries ago. Yoga serves to unite mind, body, and soul through meditation, breathing, movements, and body poses. Many people still practice yoga today for its health benefits which include stress relief, augmented flexibility, and improved muscle tone. The physical focus of yoga is holding […]

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23
Aug

Beginners Guide To Yoga

Posted by | · | Yoga Basics | 1 Comment

Yoga is a fantastic exercise for people who want to increase flexibility, reduce stress, get fit, and lead a more healthy life. Nearly anyone can do yoga because it is very gentle which makes it well suited as an exercise program all throughout life. Many people consider taking yoga but also have questions on how […]

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22
Aug

Yoga – Getting Started Guide

Posted by | · · · | Yoga Basics | 1 Comment

Yoga is an ancient form of exercise that uses stretching, exercise, breathing tips, and guided meditation for a somewhat paraphysical effect. Yoga has been known to combine manifold disciplines of fitness, but largely relies on stretching and breathing techniques. There are many different forms of yoga ranging from those focusing on intense physical fitness training, […]

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