Yoga Types | Yoga Fitness Blog

Different Types of Yoga

1. January 2009

Looking for a fitness form, which both is good for your body and your mental spirit and bring the two sides of you on speaking terms? Find it in yoga. Here we guide you through the many types of yoga, so you can choose the best for you, depending on whether you want to burn the [...]

Tantric Yoga Exercises

21. November 2008

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Get Fit with Tantric Yoga Exercises As any tantrik acharya or tantrika (guru) would say, tantric yoga exercises work best when done early morning or before bedtime. These are performed for various reasons—for general wellbeing, to enhance sexual abilities, for mind relaxation among others.

Tantric Yoga Benefits

24. September 2008

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Nothing to Lose, Everything to Gain Tantric yoga as mentioned repeatedly by health and fitness experts offers a whole range of benefits to practitioners. Tantric yoga benefits are in fact too many to list down and write about. With its numerous benefits in all aspects of a person’s well-being, it is the secret to long life [...]

Tantric Yoga Techniques

19. September 2008

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Different Techniques for Different Folks Just as there are numerous postures, exercises, movements, benefits and reasons in tantric yoga, there are just as many techniques as well. As they say, different strokes for different folks. The purpose for performing tantra is determined first prior to pinpointing the tantric yoga techniques that will be used. It is [...]

Tantric Yoga

13. September 2008

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Yoga by any Other Name is Still Yoga Tantra, tantrism or tantric yoga is one of the eight major forms of yoga. According to traditional yoga practitioners, tantric yoga is comprise of left-hand and right-hand. Left-hand tantra is focused on sexual practices, whike Right-hand tantra pertains to mental practices.

Choosing The Type Of Yoga That’s Right For You

2. September 2008

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Yoga offers many different health benefits from toning muscles to becoming spirituality enlightened. There are different types of yoga and each type focuses more on one element or another although every type of yoga is still based on the principal of improving well being through physical, emotional, and spiritual exercise. If you want to take [...]

The Different Types Of Yoga

27. August 2008

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Yoga can prove beneficial on many levels. It’s proven to strengthen muscles while improving flexibility, which leads to many less joint and muscle pains, and decreases the likelihood of muscle strains, sprains, arthritis later in life. Yoga has been around for centuries and it’s teachings are derived from Zen Buddhism.

A Brief History Of Yoga

25. August 2008

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Yoga combines the mind, body and spirit to give you more than just a physical workout. Yoga is a practice that has evolved throughout its history and is strongly rooted in tradition. Originating in India, it dates back centuries and evidence of it’s teaching can be found in many sacred texts. The practice of Yoga [...]