http://yogafitnessblog.com Reap The Benefits Of Yoga Thu, 04 Mar 2010 01:42:54 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://yogafitnessblog.com/a-quick-guide-to-yoga-retreats-and-yoga-vacations/comment-page-1/#comment-1715 Donna Davidge Thu, 04 Mar 2010 01:42:54 +0000 http://yogafitnessblog.com/?p=161#comment-1715 We have been a retreat since 1997 and I have been teaching since the mid-80's. Our place is in Maine and has a unique story and so i thought I would let you all know about it! (if you did not already). Testimonials on our site and at trip advisor. Our classes vary from 2-8 people so this is a great place for folks wanting personal attention, who are intimidated by large classes and for any and all levels, even beginners as we take you where you are. We have been a retreat since 1997 and I have been teaching since the mid-80’s. Our place is in Maine and has a unique story and so i thought I would let you all know about it! (if you did not already). Testimonials on our site and at trip advisor. Our classes vary from 2-8 people so this is a great place for folks wanting personal attention, who are intimidated by large classes and for any and all levels, even beginners as we take you where you are.

]]> http://yogafitnessblog.com/tantric-yoga-exercises/comment-page-1/#comment-1254 Jeff Tue, 03 Nov 2009 18:30:23 +0000 http://yogafitnessblog.com/?p=128#comment-1254 Thanks for sharing the inspiration. At my wife's urging, I added yoga to my work-outs and health program. It has been a two years now and yoga has become my workout, and my rest, and my peace. I appreciate the deep beauty of the photo. Namaste. Thanks for sharing the inspiration. At my wife’s urging, I added yoga to my work-outs and health program. It has been a two years now and yoga has become my workout, and my rest, and my peace. I appreciate the deep beauty of the photo. Namaste.

]]> http://yogafitnessblog.com/what-is-the-best-way-to-clean-a-yoga-mat-preferably-without-dry-cleaning/comment-page-1/#comment-975 Lenalena Mon, 31 Aug 2009 09:21:41 +0000 http://yogafitnessblog.com/?p=375#comment-975 Soaking it in the tub with some gentle cleaner is great (I don't recommend bleach, unless you want a spotted mat), if you are prepared to wait for it to drip dry in 3 days. If you are, the gentle cycle on your washer is an option too. If can't wait for it to dry that long, try just wiping it down with a moist (not wet) rag with either vinegar or cleaner on it. Soaking it in the tub with some gentle cleaner is great (I don’t recommend bleach, unless you want a spotted mat), if you are prepared to wait for it to drip dry in 3 days. If you are, the gentle cycle on your washer is an option too.
If can’t wait for it to dry that long, try just wiping it down with a moist (not wet) rag with either vinegar or cleaner on it.

]]> http://yogafitnessblog.com/what-is-the-best-way-to-clean-a-yoga-mat-preferably-without-dry-cleaning/comment-page-1/#comment-974 Matthew S Mon, 31 Aug 2009 07:48:16 +0000 http://yogafitnessblog.com/?p=375#comment-974 you actually take a bucket of urine and wipe it down. this has essential ingredients and is free. after wiping it down with the urine, wipe it down with vinegar to remove the smell. I've done yoga for 12 years and I know this sounds ridiculous but it really does work. you actually take a bucket of urine and wipe it down. this has essential ingredients and is free. after wiping it down with the urine, wipe it down with vinegar to remove the smell. I’ve done yoga for 12 years and I know this sounds ridiculous but it really does work.

]]> http://yogafitnessblog.com/what-is-the-best-way-to-clean-a-yoga-mat-preferably-without-dry-cleaning/comment-page-1/#comment-973 phoenix seo Mon, 31 Aug 2009 07:46:00 +0000 http://yogafitnessblog.com/?p=375#comment-973 Just soak it in the bath tub with some hot water and liquid laundry detergent(a capful of bleach won't hurt), rinse and hang to dry. Just soak it in the bath tub with some hot water and liquid laundry detergent(a capful of bleach won’t hurt), rinse and hang to dry.

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