yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the correlated muscles and joints through the total body. This class is designed to fall headache and shoulder pain as well as increase awareness of how the total body interrelates. Using twists, strength building postures and backbends, this class will help you bring passage to your body after a long day. Duration 57 min
Popularity: 2% [?]
![Eleganza (Flessibilità e divertimento) [4]](http://farm6.staticflickr.com/5195/7210746204_569772078f_s.jpg)
May 14th, 2010 at 9:16 pm
what a fag
May 14th, 2010 at 9:40 pm
@cmmnsense
Then you are doing them too forcefully. Its excellent if you can get a nice weigh between what your body is able to and what you’re making it do. That means that you train yourself into observing how everything feels. Relax and push it a small further.
May 14th, 2010 at 10:31 pm
excellent record
May 14th, 2010 at 11:15 pm
Due to the relaxation and blood flow I bang him after passionately until both completely melt…melt away…
Yep.
May 14th, 2010 at 11:55 pm
what a hot guy :O
May 14th, 2010 at 11:59 pm
dog part is hard i can’t even hold up for 20 secs :s
May 15th, 2010 at 12:51 am
Very solid lesson without the all too usual, yoga inc. visual embellishments.
Thanks for the fantastic record, and your time.
May 15th, 2010 at 1:08 am
this guy sounds like boyd rice.
May 15th, 2010 at 1:10 am
Maravilhoso, melhorei minha coluna 15 anos.
May 15th, 2010 at 2:00 am
Awesome-thanks!
May 15th, 2010 at 2:42 am
Thank You.
May 15th, 2010 at 3:19 am
damn. i nearly started hallucinating. that was fantastic
May 15th, 2010 at 3:23 am
This is really excellent and is one of the most detailed set of exercises I have seen for neck and shoulder pain. It really helps! Thanks.
May 15th, 2010 at 3:27 am
I’m from Chile, excelent class y loved it… and the teacher it’s very atractive…. this record really helped me to my neck pain… thank you…
May 15th, 2010 at 3:49 am
I started getting dizzy from having my head down so much, but that always seems to take place in yoga for me. Fantastic record. The “aptly”+”left” instructions got mixed up sometimes though.
May 15th, 2010 at 4:18 am
Are these exercises supposed to relax muscles because it’s doing the perfect opposite for me.
May 15th, 2010 at 4:24 am
this was fantastic! i had a lot of distress with the shoulder-on-the ground stretch though…will take some time. thanks very much!
May 15th, 2010 at 5:09 am
i tried to do this but i got creeped out because of the voice and the tight shorts lol
May 15th, 2010 at 6:09 am
@alcyonae nope way too much tension u really need to start stretching
May 15th, 2010 at 6:58 am
Gahhh I nearly felt like crying even as doing the exercise…
I reckon I’m way too tense on my shoulders and neck
And I wasn’t even pushing for myself to what he was doing… is that normal?
Although, I’m early to feel a small surpass as time goes by
May 15th, 2010 at 7:50 am
What about an option to buy this and download it?
May 15th, 2010 at 8:49 am
Thank you so much for this record, it really is a blessing. Outstanding instruction. Thanks again.
May 15th, 2010 at 9:38 am
boss!
May 15th, 2010 at 9:44 am
wow, thank you so much. I’m a violinist so I have a lot of neck pain and this really helps.
May 15th, 2010 at 9:52 am
Michael Riel is a badass.