Yoga Fitness Blog

Different Techniques for Different Folks

Just as there are numerous postures, exercises, movements, benefits and reasons in tantric yoga, there are just as many techniques as well. As they say, different strokes for different folks. The purpose for performing tantra is determined first prior to pinpointing the tantric yoga techniques that will be used. It is said that left-hand tantra is focused on sexual practices while right-hand tantra on mental practices. (more…)

Popularity: 69% [?]

Yoga by any Other Name is Still Yoga

Tantra, tantrism or tantric yoga is one of the eight major forms of yoga. According to traditional yoga practitioners, tantric yoga is comprise of left-hand and right-hand. Left-hand tantra is focused on sexual practices, whike Right-hand tantra pertains to mental practices. (more…)

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It is a common mistake for athletes to under-estimate the power of Yoga as a tool for conditioning their mind and body. Normally they will have been put off by the commercial Yoga on television, or by participating in mild stretching sessions as opposed to following Yoga as a disciplined practice. For all athletes, Yoga can prove to be very beneficial and should be used in conjunction with training to increase athletic capacity.

By nature many sports subject athletes to some potentially damaging movements. These can be corrected by focussing on the yoga asana movements, helping to increase endurance and correct bad habits. (more…)

Popularity: 10% [?]

Yoga offers many different health benefits from toning muscles to becoming spirituality enlightened. There are different types of yoga and each type focuses more on one element or another although every type of yoga is still based on the principal of improving well being through physical, emotional, and spiritual exercise. If you want to take yoga, it is important to evaluate your fitness goals to decide which type of yoga is right for you. If your goal is to become more relaxed and spiritually aware then you should do a different form of yoga than a person who wants to become physically fit and improve muscle tone. All types of yoga will reduce stress and help you to increase flexibility but there is probably one type of yoga that is the best for your fitness goals. (more…)

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If you are new to yoga you may be wondering if you need to purchase a yoga mat. The truth is in many circumstances you don’t have to have a mat like if you are doing yoga at home on the carpet or at a gym where you can burrow one. However, if you are serious about yoga or want to be able to practice in places with a hard floor, a yoga mat becomes a necessity.

Yoga mats come in a variety of styles, thicknesses, and sizes. Some yoga mat are very plain while others have interesting patterns and textures to help with friction when trying more challenging poses. Depending on the level of difficulty of the poses you do and your needs, you can find yoga mats that are very thin and flexible or mats that are very thick and easy on your joints, especially the knees. Because yoga is about connecting your mind and body, many yoga mats are designed to fit your personality as well as help you achieve those challenging pose. (more…)

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If you are like many people you have probably considered starting an exercise program to help you loose weight. Many people assert that yoga will help with weight loss, and while many people have lost weight thanks to yoga others do not believe that such a serene form of exercise will help them to reach their weight loss goals. It is widely acknowledged that yoga helps to develop flexibility by stretching muscles and promotes a more balanced approach to life that can also help with stress reduction, but in the area of weight loss yoga’s benefits are not as clear. (more…)

Popularity: 13% [?]

Yoga is a great way to get fit, increase flexibility, and learn how to lead a healthy balanced life. Yoga has become very popular in recent times although it is a form of exercise that has been around for centuries. If you are considering taking up yoga you may have looked into all of the equipment and clothing specifically designed for doing yoga. The truth is that all you really need to do yoga is your body, but some equipment can make mastering yoga poses and movements easier. Before you go out to stock up on yoga gear, you should understand what each type of equipment is used for and decide if you really need it for the type of yoga you will be doing. (more…)

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Yoga can prove beneficial on many levels. It’s proven to strengthen muscles while improving flexibility, which leads to many less joint and muscle pains, and decreases the likelihood of muscle strains, sprains, arthritis later in life. Yoga has been around for centuries and it’s teachings are derived from Zen Buddhism. (more…)

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Yoga is designed to foster flexibility, stress relief, and relaxation, which means that the clothing you choose to wear while practicing yoga should help you to achieve these goals. Yoga clothes should be comfortable, breathable, and should allow you to move freely in a variety of different poses. Clothing that is too tight will restrict your movement and will not allow you the full range of mobility required by yoga movements. Loose fitting clothes as well as stretchy leotard type outfits are best suited for yoga outfits as they will allow you a full range of motion.

Even though yoga is a low impact and relaxing exercise, you still need support when practicing yoga. Women should wear a comfortable and supportive sports bra and anyone with joint problems should wear some type of joint support. It is also a good idea to wear clothing that absorbs or wicks away moisture because it is possible to work up a sweat doing challenging poses. If you are a beginner to yoga you should also consider wearing shorts so you can better see your feet, ankles, and knees and learn how to properly align them. (more…)

Popularity: 8% [?]

Yoga combines the mind, body and spirit to give you more than just a physical workout. Yoga is a practice that has evolved throughout its history and is strongly rooted in tradition. Originating in India, it dates back centuries and evidence of it’s teaching can be found in many sacred texts. The practice of Yoga is estimate to be over four thousand years old, and while it has evolved since its origins the basic principal of fitness for the mind, body, and soul remains the same today.

The changes in yoga teachings are pretty apparent with it’s introduction in western society. Yoga used to be a guarded secret, but as centuries passed, yoga started to become popular worldwide. In the US, it’s the most popular overall form of exercise program across all target demographics. With emphasis on the mind, body and soul, yoga became more than just a way to work your muscles. It quickly became a way to better one’s spirit. (more…)

Popularity: 6% [?]

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Popularity: 6% [?]