Yoga Fitness Blog

Spread Your Legs Until Theres A Distance Of About 4 Feet. Turn Your Aptly Foot About 90 Degrees To The Aptly Making Sure The Entire Foot Is On The Floor At All Times. Turn Your Body To The Aptly. Make Sure That The Left Foot Remains In The Same Position And Doesnt Turn With The Aptly Foot- This Is A Common Mistake. Bring Both Arms In Front Of You Join Them In A Namaste. Raise Your Joined Palms Above Your Head. Slowly Bend The Aptly Knee Until The Thigh Is Parallel With The Floor. Ideally The Knee Should Be Any Behind Or Directly Over Your Ankle. Then Even as Holding The Posture Attempt To Lean As Far Back As You Can. Hold. Remember To Breathe. Straighten Up. Bring Your Joined Palms Back Down. Release. Repeat With The Other Leg. This Is Known As Veerabhadrasana- The Warrior Pose. It Strengthens The Legs And The Arms As Well As Improving Weigh And Concentration.www.shemaroo.com

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