Yoga Fitness Blog» Beginner http://yogafitnessblog.com Reap The Benefits Of Yoga Sun, 05 Feb 2012 12:07:09 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://yogafitnessblog.com http://darksecret.org/yoga/wp-content/mbp-favicon/favicon.ico Yoga Fitness Blog Best Beginner Kundalini Yoga Exercises – www.AnmolMehta.com http://yogafitnessblog.com/best-beginner-kundalini-yoga-exercises-www-anmolmehta-com/ http://yogafitnessblog.com/best-beginner-kundalini-yoga-exercises-www-anmolmehta-com/#comments Wed, 24 Nov 2010 09:48:44 +0000 admin http://yogafitnessblog.com/best-beginner-kundalini-yoga-exercises-www-anmolmehta-com/
Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.

]]> http://yogafitnessblog.com/best-beginner-kundalini-yoga-exercises-www-anmolmehta-com/feed/ 25 Yoga for the New Beginner http://yogafitnessblog.com/yoga-for-the-new-beginner/ http://yogafitnessblog.com/yoga-for-the-new-beginner/#comments Tue, 18 May 2010 21:18:33 +0000 admin http://yogafitnessblog.com/yoga-for-the-new-beginner/
If you’ve never tried yoga before and have been worried about jumping in, here’s your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!

]]> http://yogafitnessblog.com/yoga-for-the-new-beginner/feed/ 21 What Yoga Dvd Do You Recommend For A Beginner? http://yogafitnessblog.com/what-yoga-dvd-do-you-recommend-for-a-beginner/ http://yogafitnessblog.com/what-yoga-dvd-do-you-recommend-for-a-beginner/#comments Tue, 02 Jun 2009 21:51:25 +0000 admin http://yogafitnessblog.com/?p=229 I’m in a step aerobics currently and we did some yoga the other day. I loved it and want to try it in my own home, what dvd do you recommend?

Try Yoga Journal’s Yoga for Beginners 2 with Patricia Walden. It offers a clear step-by-step instructions and a booklet explaining each pose. Since Particia Walden is Iyengar-trained, she uses props such as chairs, belts and cushions for inflexible people to come into the pose with more ease.

Look for the brand “Giam”, as I have found I really like the way they present the exercise. I know they have both Pilates and Yoga, but the only Yoga DVD I’ve purchased was Giam’s Yoga with Rodney Yee. I really like it, and you could even try some of the Easy Pilates or Pilates for Beginners that they have, as Pilates and Yoga are very much alike.

]]> http://yogafitnessblog.com/what-yoga-dvd-do-you-recommend-for-a-beginner/feed/ 2