Exercises | Yoga Fitness Blog

Yoga Shakti – Yoga Exercises – Udrakarnasana – Stress Relief – Health Tips

Saturday, April 21, 2012

Udrakarnasana helps in reducing stress if practiced regularly for fifteen to twenty minutes. It also benefits people suffering from mental stress and depression. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such helpful videos and At-Home Tips www.youtube.com

Yoga Shakti – Yoga Exercises – Shitkari Pranayam – Meditation – Energy Conservation

Tuesday, April 17, 2012

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Practicing this exercise regularly will help in conserving energy within the body and develop positive thinking. This breathing exercise is especially advised for the strenghthening of the lungs. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such helpful videos and At-Home Tips www.youtube.com

Yoga Shakti – Yoga Exercises – Suryabhastrika Pranayam – Diabetes Cure – Child Care

Saturday, March 24, 2012

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Diabetes is a disease that affects most people around the world. Suryabhastrika Pranayam helps in fighting this dreaded disease. This Yogic exercise is also recommended for children between ten and fourteen years of age. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such helpful videos [...]

Yoga facial exercises: Minimizing eye wrinkles with face yoga

Monday, September 26, 2011

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www.howdini.com Yoga facial exercises: Minimizing eye wrinkles with face yoga Yoga works wonders for the muscles of your body, so why not your facial muscles, too? That’s the theory behind Face Yoga. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates techniques to minimize wrinkles and sagging muscles around the eyes. Keywords: yoga wrinkles [...]

Core Yoga Exercises for Ripped Abs

Thursday, July 21, 2011

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www.anmolmehta.com (free article with full details). Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from manifold angles to maximize abdominal toning, definition and strength.

Yoga eye exercises

Monday, January 17, 2011

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Strengthen your eye notice and relax your eyes. Anyone sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to weigh the [...]

Yoga Exercises to Burn Fat and Lose Weight

Tuesday, January 4, 2011

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Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn stout, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.

Best Beginner Kundalini Yoga Exercises – www.AnmolMehta.com

Wednesday, November 24, 2010

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Free beginner yoga record of the most well loved kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.