Blog

24
Feb

Fitness Show – Fitness Babes Workouts: 3 Dip Variations

Posted by | · · · · | Fitness & Weight Loss | 25 Comments

3 Dip Variations — Spread your Legs and Dip it in Boys. Let me know what else would you like me to do for you. Place a note below.

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06
Nov

Yoga & Fitness Fusion Practice With Inspirations From Emmanuel Jal and Emma McCune

Posted by | · · · · · · · · | Fitness & Weight Loss | 4 Comments

A small segment of my public class on Kauai where I fuse yoga, strength training, plyometrics and inspirational themes to support our entire lives. Fitness for mind, body and moral fiber! The theme of this class comes from the inspirations of Emmanuel Jal and Emma McCune. Find out all you can about this incredible man […]

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29
Jul

Fitness Show – Yoga for Beginners Sun Salutation

Posted by | · · · · | Fitness & Weight Loss | 7 Comments

Surya Namaskar : This aasana activates glands of the endocrine system. It also helps ease stress, increases peace of mind and increases your levels of concentration.

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01
Nov

5 Min Yoga Back Stretching Workout Fitness Training, Exercise w/ Emmy

Posted by | · · · · · · | Fitness & Weight Loss | 25 Comments

5 Min Yoga Back Stretching Workout Fitness Training, Exercise w/ Emmy Five Minute workout for your arms and lower back. MySpace Friend Me www.myspace.com RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training […]

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01
Nov

5 Min Yoga Back Stretching Workout Fitness Training, Exercise w/ Emmy

Posted by | · · · · · · · | Fitness & Weight Loss | 25 Comments

5 Min Yoga Back Stretching Workout Fitness Training, Exercise w/ Emmy Five Minute workout for your arms and lower back. MySpace Friend Me www.myspace.com RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training […]

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01
Nov

5 Min Yoga Back Stretching Workout Fitness Training, Exercise w/ Emmy

Posted by | · · · · · · | Fitness & Weight Loss | 25 Comments

5 Min Yoga Back Stretching Workout Fitness Training, Exercise w/ Emmy Five Minute workout for your arms and lower back. MySpace Friend Me www.myspace.com RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training […]

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01
Nov

5 Min Yoga Back Stretching Workout Fitness Training, Exercise w/ Emmy

Posted by | · · · · · · · | Fitness & Weight Loss | 25 Comments

5 Min Yoga Back Stretching Workout Fitness Training, Exercise w/ Emmy Five Minute workout for your arms and lower back. MySpace Friend Me www.myspace.com RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training […]

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09
May

Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness

Posted by | · · · · · · · | Fitness & Weight Loss | 4 Comments

Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve passionate tension promoting inside peace & focus. Regularly practicing Yoga can improve fitness and enhance the mind-body weigh. Visit our site […]

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01
Jan

Different Types of Yoga

Posted by | · · · · · · · · · · · · | Yoga Types | 2 Comments

Looking for a fitness form, which both is excellent for your body and your mental moral fiber and bring the two sides of you on language terms? Find it in yoga. Here we handbook you through the many types of yoga, so you can choose the best for you, depending on whether you want to […]

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