Yoga Fitness Blog

Liver Cleanse Experiment, Cleansing via Multiple Modalities

Liver cleansing is an important part of maintaining a healthy body.  The liver is the eliminator of toxins from our body, as such it can get rather taxed after years of cleansing, or in many cases years of abuse.  If I knew then what I know now I would have been nicer to my liver [...]

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Japji Sahib, Practical Experience

Japji Sahib is regularly practiced as the first portion of a Kundalini Yogi’s Aquarian Sadhana. I have a secret to admit. For a while there, say several months, I neglected my Japji Sahib practice. You know how that goes, the regular excuse comes up…well if I skip Japji I can still have lots of time to meditate and I don’t have to get up any earlier. So I skipped for a while and I came to realize that I missed it. During Teacher Training we spent a decent amount of time learning about Japji.

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