Yoga Fitness Blog

Kundalini Yoga for Disease Resistance

Click for DVD – bit.ly $19.95 for 2 fantastic classes yogayak.com This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold [...]

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Breath of Fire Kundalini Yoga Breathing Exercise

Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.

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Best Beginner Kundalini Yoga Exercises – www.AnmolMehta.com

Free beginner yoga record of the most well loved kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.

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Introduction to Kundalini Yoga

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

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