Minutes | Yoga Fitness Blog

Yoga Flow 301 | 50 minutes | Well Rounded Practice

Sunday, April 1, 2012

50 minute class. Yoga Flow level 3 is well rounded. Lots of warm ups, sun salutes, standing poses, balances forward bending and back bending. If you are new to yoga, check out my website myyogaminute.com for simpler class options, including ‘how-to’ tutorials.

Yoga for Complete Beginners – Yoga Class 20 Minutes

Saturday, February 11, 2012

22 Comments

Yoga for perfect beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for excellent massage of the abdominal organs. Final relaxation [...]

Grounding Afternoon Yoga Practice ~ Full Length Intermediate Class ~ 45 minutes

Saturday, April 16, 2011

25 Comments

DVD click here bit.ly 2 full classes on one DVD for $19.95. Morning and Afternoon class! YogaYak.com presents Dagmar from Montezuma Yoga http in our first HD production. Shot on location, very close to the beach, in Montezuma Costa Rica. This is an intermediate class.

Hatha Yoga for Sadness Relief ~ full class ~37 minutes

Wednesday, November 10, 2010

25 Comments

yogayak.com for more free record. Sadness happens to all of us at some point . Whether we are simply a small blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits [...]

Hatha Yoga for Neck and Shoulder Pain – 57 minutes

Friday, May 14, 2010

25 Comments

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the correlated muscles and joints through the total body. This class is designed to fall headache and shoulder pain as well as increase awareness of how the total body interrelates. [...]