Part | Yoga Fitness Blog

Yoga for Arthritis – The Hands & Wrists Part 2

Friday, March 9, 2012

The second ‘yoga for arthritic hands’ sequence. Follow the stretches in this sequence to build strenght and mobility in inflamed, arthritic, sore, or tired hands.

TV9 – Yoga – Yoga Part 02

Friday, October 28, 2011

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Thai Yoga Intro to Abdominal Part 1

Wednesday, August 24, 2011

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Aachan James guides SomaVeda Thai Yoga Practitioner students into a deeper understanding of the world of the abdomen and it’s importance in health. Abdominal or belly massage technique has always been part of Thai Yoga and Thai Massage. Topics include: Abdominal assessment, Navel Ba Gua, Right nature of the umbilicus and navel, what is the [...]

Sharirik Abhyaas Preparing the Body for Yoga Part 4.wmv

Tuesday, June 21, 2011

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This record is a talk by Mrs.Mangala Sarda at HELP on 18th June, 11. Topic “Sharirik Abhyaas: Preparing the Body for Yoga”. Mrs.Mangala Sarda can be contacted at 9322293236/ 0251 2603171. This is part of the HELP Talk series at HELP, Health ducation Library for People, the worlds leading free patient education library www.healthlibrary.com

WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

Wednesday, April 6, 2011

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A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Handbook to the Soul”, and Cretor [...]