Pilates | Yoga Fitness Blog

Workout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Pilates 100

Saturday, July 9, 2011

Launch your workout with Pilates 100 exercises from the Tabletop position to get the blood pumping. Learn with a pro in this free record workout plot for Pilates and yoga. Expert: Michelle Tibbs Contact: www.PilatesStudioCity.com Bio: Michelle Tibbs started her yoga practice in 2002, concluded her 200-hour teacher training with YogaFit and has been teaching [...]

Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat

Tuesday, October 19, 2010

5 Comments

Superior wear and longevity Comfortably cushions spine, hips, knees, and elbows on hard floors Slip passionate, yet non-sticky, even when wet from perspiration; provides stability on hard or soft surfaces Eco-responsible manufacturing 7.0 lbs; 71 inches long; 26 inches wide; 1/4 inch thick Product DescriptionFor ten years and counting the Black Mat has been renowned by serious yogis and hailed [...]

What Yoga Dvd Do You Recommend For A Beginner?

Tuesday, June 2, 2009

2 Comments

I’m in a step aerobics currently and we did some yoga the other day. I loved it and want to try it in my own home, what dvd do you recommend? Try Yoga Journal’s Yoga for Beginners 2 with Patricia Walden. It offers a clear step-by-step instructions and a booklet explaining each pose. Since Particia Walden [...]