Yoga Fitness Blog» Pilates http://yogafitnessblog.com Reap The Benefits Of Yoga Sun, 05 Feb 2012 12:07:09 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://yogafitnessblog.com http://darksecret.org/yoga/wp-content/mbp-favicon/favicon.ico Yoga Fitness Blog Workout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Pilates 100 http://yogafitnessblog.com/workout-plan-for-pilates-and-yoga-workout-plan-for-pilates-and-yoga-pilates-100/ http://yogafitnessblog.com/workout-plan-for-pilates-and-yoga-workout-plan-for-pilates-and-yoga-pilates-100/#comments Sat, 09 Jul 2011 00:14:56 +0000 admin http://yogafitnessblog.com/workout-plan-for-pilates-and-yoga-workout-plan-for-pilates-and-yoga-pilates-100/
Launch your workout with Pilates 100 exercises from the Tabletop position to get the blood pumping. Learn with a pro in this free video workout plan for Pilates and yoga. Expert: Michelle Tibbs Contact: www.PilatesStudioCity.com Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour teacher training with YogaFit and has been teaching ever since. She completed her Pilates teacher training in 2007. Filmmaker: Max Cusimano Series Description: Now you can combine Pilates and yoga, two disciplines that naturally complement each other, to create a comprehensive workout plan for greater strength and flexibility. Learn a variety of Pilates and yoga exercises from a professional instructor in this free video series.

]]> http://yogafitnessblog.com/workout-plan-for-pilates-and-yoga-workout-plan-for-pilates-and-yoga-pilates-100/feed/ 0 Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat http://yogafitnessblog.com/manduka-blackmatpro-71-inch-yoga-and-pilates-mat/ http://yogafitnessblog.com/manduka-blackmatpro-71-inch-yoga-and-pilates-mat/#comments Tue, 19 Oct 2010 16:49:30 +0000 admin http://yogafitnessblog.com/manduka-blackmatpro-71-inch-yoga-and-pilates-mat/

  • Superior wear and longevity
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Product Description
For ten years and counting the Black Mat has been renowned by serious yogis and hailed as the ‘Bentley’ and Taj Mahal’ of yoga mats. It is ideal for yoga and Pilates practitioners looking for performance, comfort and longevity from their mat. Its fabric-like surface finish is not sticky, yet slip-resistant, even when wet from perspiration. The firm material resists bunching and remains flat even when practicing on carpet or with sticky feet. The Black Mat is e… More >>

Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat

]]> http://yogafitnessblog.com/manduka-blackmatpro-71-inch-yoga-and-pilates-mat/feed/ 5 What Yoga Dvd Do You Recommend For A Beginner? http://yogafitnessblog.com/what-yoga-dvd-do-you-recommend-for-a-beginner/ http://yogafitnessblog.com/what-yoga-dvd-do-you-recommend-for-a-beginner/#comments Tue, 02 Jun 2009 21:51:25 +0000 admin http://yogafitnessblog.com/?p=229 I’m in a step aerobics currently and we did some yoga the other day. I loved it and want to try it in my own home, what dvd do you recommend?

Try Yoga Journal’s Yoga for Beginners 2 with Patricia Walden. It offers a clear step-by-step instructions and a booklet explaining each pose. Since Particia Walden is Iyengar-trained, she uses props such as chairs, belts and cushions for inflexible people to come into the pose with more ease.

Look for the brand “Giam”, as I have found I really like the way they present the exercise. I know they have both Pilates and Yoga, but the only Yoga DVD I’ve purchased was Giam’s Yoga with Rodney Yee. I really like it, and you could even try some of the Easy Pilates or Pilates for Beginners that they have, as Pilates and Yoga are very much alike.

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