Shilpa | Yoga Fitness Blog

Shilpa Yoga – Chakarasana

Friday, May 11, 2012

In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Aptly Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The [...]

Shilpa Yoga – Kapalbhati

Saturday, April 7, 2012

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In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Aptly Leg. Keeping Yourself As Stable As Possible Bend The Aptly Leg Back Making As Much Of As Arch As Possible. The Sole Of Your Aptly Foot Should Be Pointing Towards And Parallel To The Neck Which Is [...]

Shilpa Yoga – Bharamamudra

Friday, March 23, 2012

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Brahma is a Hindu God . Mudra means ‘ symbol’. In this practise, you turn the face in different directions which resembles like the face of Brahma. This practise improves the blood passage throat, face and brain.

Shilpa Yoga – Prishthasana

Wednesday, March 21, 2012

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The Point Of This Pranayama Is To Hum Like A Bee Setting Up A Deep Vibration In Your Skull. Cover Your Eyes And Block Your Ears. This Will Give You A Far Stronger Sense Of The Atmosphere. The Hum Is Achieved By Chanting Om- Without Vocalizing The Oh. This Helps Cool And Focus The Mind. [...]

Shilpa Yoga – Naukasana

Friday, March 2, 2012

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In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Aptly Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The [...]

Shilpa Yoga – Chakarasana Standing

Tuesday, February 28, 2012

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In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Aptly Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The [...]

Shilpa Yoga – Bhujangasana

Friday, February 24, 2012

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This Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Aptly Elbow And Place Your Aptly Palm In The Robber Of Your Left Arm. In The Same Way [...]

Shilpa Yoga – Utthanpadasana

Saturday, January 28, 2012

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From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Place Your Arms Along The Line Of Your Shoulders At a 90 degree angle To The Body. With A Distance Of About Two Feet Between Your Feet Raise Your Knees And Place The Soles Of Your Feet On The Ground. Twist Your Lower [...]

Shilpa Yoga – Vakrasana

Wednesday, January 25, 2012

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From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Aptly Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Possible. Bring Both Arms Around The Aptly Leg Locking Your Fingers Just Below The Knee Joint. The Other Leg Remains Straight Still On The Ground. Keep The [...]

Shilpa Yoga – Arm Stretch

Tuesday, January 24, 2012

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Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are At a 90 degree angle To The Body And Parallel To The Ground. Slowly Force Your Arms Back Behind You Nearly As If Youre Attempting To Make You Completely Stretched Arms Meet Behind Your Back. Go [...]

Shilpa Yoga – Yog Mudra The Attitude Of Psychic Union

Friday, January 20, 2012

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Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Success Back Grasp The Left Ankle With The Left Hand And Aptly Ankle With The Aptly Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The Head As Far Back As Possible. Any Hold The Posture For The Duration Of The [...]

Shilpa Yoga – Shavasana

Sunday, January 15, 2012

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In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Aptly Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The [...]