Yoga Fitness Blog» yoga

Yoga Mudras Of The Body – Classical Maha Yoga Mudra

admin — Thu, 17 May 2012 03:11:00 +0000

Buy the Yoga: Mudras Of The Body DVD at: www.superaudio.in or www.musicandchants.com Follow us on facebook- www.facebook.com and twitter- twitter.com Classical Maha Yoga Mudra Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind. Yogamaharishi Dr. Swami Gitananda Giri, one of the greatest Yoga Masters of the past century taught numerous Mudras in the Rishiculture Ashtanga Yoga tradition and this presentation takes a comprehensive look at the various classes of Mudras such as the Hastha Mudras (gestures of the hands), Pada Mudras (gestures of the feet) and Chakshu Mudras (gestures of the eyes). This presentation is filmed in an artistic manner with pleasing visuals to go along with the wonderful depth of the Mudra teachings of Swami Gitananda Girjii. A detailed exposition of the Sparsha Mudras is also given. These ten touching gestures are performed by placing the hands on different parts of the chest to facilitate the flow of Pranic energy to that section of the lungs in order to produce certain effects on different parts of the body. These Mudras are especially used to focus our awareness into the different segments of our lungs while performing Vibhagha Pranayama, the Yogic sectional breathing. A team of 30 participants from 12 different …

YOGA Downward Facing Crotch – @OpieRadio

admin — Mon, 14 May 2012 09:18:28 +0000

Follow me on Twitter – @OpieRadio

Latest Yoga Auctions

admin — Sun, 13 May 2012 00:18:26 +0000

Hey, check out these auctions:

"Pink Lotus" Black with White Tye Dye Fold Waistband Stretch Yoga Pant Sz:XL

US $13.49 (3 Bids)
End Date: Thursday May-17-2012 22:47:45 PDT
Bid now | Add to watch list

"ECO Yoga" Black with Multi Tye Dye Fold Waistband Stretch Yoga Pant Sz:XL

US $9.99 (1 Bid)
End Date: Thursday May-17-2012 22:51:00 PDT
Bid now | Add to watch list

Cool, arent they?

Shilpa Yoga – Chakarasana

admin — Fri, 11 May 2012 15:21:40 +0000

In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest www.shemaroo.com

Latest Yoga Auctions

admin — Thu, 10 May 2012 06:23:03 +0000

Hey, check out these auctions:

Yoga for the Rest of Us: Heart Healthy Yoga DVD New

US $13.45
End Date: Thursday May-17-2012 22:59:42 PDT
Buy It Now for only: US $13.45
Buy it now | Add to watch list

Purple 1.2m Yoga Pilates Rubber Stretch Resistance Exercise Fitness Band

US $1.00
End Date: Thursday May-17-2012 23:06:08 PDT
Buy It Now for only: US $1.00
Buy it now | Add to watch list

Cool, arent they?