Yoga Fitness Blog

Well, it was that time of the year again.  Time to participate in my second White Tantric Yoga experience.  Last weekend I made the trip down to Chicago to participate with 100+ others in the all day meditation events.

White Tantric provides an optimal group experience, which is carefully faciliated, for breaking through blocks within the subconscious.  Lord knows I’ve got blocks in there.

Here’s a quick pic I took with my phone during the event:

This was the line of people I was in.  What’s really interesting to ponder on is that White Tantric works with Diagonal Z energy lines of force, so even though these peps were in my line, I was actually directly energetically linked with those sitting in other lines @ angles to me.

The first few meditations of the day were cake, but great warm ups.  Then in the afternoon we jumped into the 31 minute meditations.  If you have every sat still for 31 minutes  you can begin to relate to the mental energy that needs to be expended to maintain the posture.  What’s great is that the group energy helps to carry you through the meditation.

I found this White Tantric experience to be much more powerful for me than last time.  I think it’s because since I completed my teacher training I’ve been meditating daily as part of my Sadhana, for at least 20 minutes per day.  So I carried that vibration into the experience.

Now that  I’m through White Tantric for this year I’ve found myself able to carry my high vibration from my morning practice longer throughout my day.  Which really is the purpose of the daily practice.

If you get a chance to take a White Tantric course, go for it!  I do recommend some practice meditating prior to jumping in.

Oh and neck lock can be a life saver when you are sitting there for 31 minutes.

Sat Nam

Krishan

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