YOGA FOR BEGINNERS Pt 1

Fri, May 7, 2010

Fitness & Weight Loss

Due to many requests, here is a sequence for everybody to start your YOGA.

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25 Comments For This Post

parisgala Says:
May 8th, 2010 at 12:33 am

hey pple! i have a curvey figure but i want to get a lean taller figure. wud yoga work for that?

mrinbetween123 Says:
May 8th, 2010 at 12:53 am

@SierraGem101 ya omg LoLz!!!?1111

SierraGem101 Says:
May 8th, 2010 at 1:01 am

I started doing yoga in my house cuz I really, really, really want to become tall!!!

Kelta91 Says:
May 8th, 2010 at 1:57 am

@Roxasluver4eva same here XD … But hey, there is a start for everything.. Give yourself a goal and reach that goal in your own rythm… Keep up the excellent work

pupperlover114 Says:
May 8th, 2010 at 2:22 am

thanx alot im going to try this out in the mornings before going to skool, so possibly it’ll cool me down a small ;D

xoxrandomgirlxoxlol Says:
May 8th, 2010 at 2:52 am

awesome thx… does yoga make u loose weight? if does I did not know that !!! awesome!!! I can loose weight!!

maitilupas Says:
May 8th, 2010 at 3:02 am

Swedish , Norwich or Dutch ?

RaeRae914 Says:
May 8th, 2010 at 3:03 am

@Roxasluver4eva well get fit now,coz if u dont wen u hit 25 ,30 i will defo not be as simple to loose ,,,excellent luck )

WithLoveFromKay Says:
May 8th, 2010 at 3:04 am

I like yoga!
I really used to dispise it when i was 15 years ancient. Now i’m 18 turning 19 very soon and i appreciate everything it benefits me.

lzigmunt Says:
May 8th, 2010 at 3:47 am

thank you for the record!

mizzlottieloo Says:
May 8th, 2010 at 4:28 am

@TheRaygirl1 same im tall and cant touch ma feet even as standing :L

TheRaygirl1 Says:
May 8th, 2010 at 4:34 am

@Roxasluver4eva i know aptly we need some……………….warm ups or something cause im like kinda tall which means i cant reach my feet even as standing lol

hajar400 Says:
May 8th, 2010 at 5:09 am

thank you sooooooo much

DirtxInxThexGround Says:
May 8th, 2010 at 5:20 am

Fantastic instructional record.
I have congenital dislocation in my left hip but I found most of the moves simple on my hip.
So thank you for the beginner stuff!

joyhummer Says:
May 8th, 2010 at 5:22 am

this helped ooooh dont i feel surpass this my first time doin yoga it feels excellent

vjbunnyy Says:
May 8th, 2010 at 5:23 am

@thejugglenaut91 yaar try to look at positive side if you dont want then do like indian yogi without yoga mat.

HealthyFitnessguide Says:
May 8th, 2010 at 5:41 am

Thank you for going over basics to help others. If you have time please look at our site as well. Our goal is to grant as many channels with health info as we can. Subscribe when you can. take care

1TruleyLoved Says:
May 8th, 2010 at 6:05 am

i find these clips very helpful. and i didnt realize how bendable i am thanks for your beginner stuff!

choripanesricos Says:
May 8th, 2010 at 6:58 am

Thank you Esther, I like your videos. I used to go to yoga classes but I can’t afford them any longer, therefore your videos are fantastic to keep in movement. Thanks for sharing.

Firena0 Says:
May 8th, 2010 at 6:59 am

@fairieeful Breath is essential. Breathe in = one motion, and when your breath turns to puff out so should your motion also. Unless you are in a pose you want to hold, then you should be counting breaths.

Takes a lil practice, but after a even as it goes fine.

fairieeful Says:
May 8th, 2010 at 7:38 am

thank you so much for posting this! have been wanting to start yoga because i believe it will relieve my stress as a college student..! thank you. i have one question too!. d0 we have to keep track of our breath throughout the session, or we can just let breath involuntarily; because it is kind of hard for me to keep track of my breath even as doing some of the poses. thank!

ssdalkilic671 Says:
May 8th, 2010 at 8:10 am

i liked ur record soo much
its excellent cuz there r no yoga classes 4 kids ( i mean i coudnt find)
thx very much 4 making this

TATAyanatas Says:
May 8th, 2010 at 8:32 am

no matter what gorgeous in this age, i still desire to keep my beauty with me for more 30 years.. even though i’m only 19years ancient…. look more younger than my age… i like to practice yoga… do all i can…

loislikesyou Says:
May 8th, 2010 at 9:27 am

@sboschman I was saying she ISN’T scottish, not she is. Anyway, she is from Ireland.

sboschman Says:
May 8th, 2010 at 9:54 am

@loislikesyou Incorrect, she is Dutch.

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