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YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

Tue, Jun 8, 2010

Fitness & Weight Loss


SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

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25 Comments For This Post

  1. phantasMoon69 Says:

    Hey sadie ! I want to two three questions.
    1 How much time do you need for yoga a day if you are a busy person?
    2 What’s the idle time in the day to practice it?
    Thanks in advance

  2. rsb2694 Says:

    just watching the record relaxes me and makes me sleepy lol excellent job!(:

  3. thapimpme Says:

    Fantastic Ass ! Thumbs up !

  4. WullopPornruangwong Says:

    I feel the relaxation clearly after watching this record in the second time. Your record heals people around the world. Thank you very much (‘ขอบคุณครับ’ in Thai).

  5. Shoxk Says:

    Found a surpass way for deep relaxation: Spreading her legs and fucking her. After, you’ll sleep like a rock.

  6. BerkoKaitlin Says:

    Thank you thank you thank you. Yoga is part of the answer for everything.

  7. hudihuds Says:

    Thank you very much for this record, it is extremely helpful. I am insomnia cronic, and this is fantastic. I can sleep whenever I want. Thank you so so much.

  8. alamaro2 Says:

    Congratulation, gorgeous and usefull woman . Very properly exercises

  9. apocalyptik4ever Says:

    thank you so much, i’m a beginner , and i’m not so much bendable, but i’m practicing, I’m skinny so i want yoga for relax and tonic my muscles, your videos are brilliant, thanx xD

  10. chandni1214 Says:

    Thanks! i tried and it worked :)

  11. Johan191969 Says:

    ok, and what’s next ? i’m perfectly awake, can’t even close my eyes any longer … how long does this record lasstsssss anywayssszzzz ~~~~~~~~ Thank you Sadie :-)

  12. Kathlicous Says:

    I’m going to try it tonight, because I have some problems with Insomnia even though I’m only at the age 13. I sleep for only 3 hours, and summer is always gone and I’m going back to lecture. I hope this will work (:

  13. NightFreak Says:

    omg…. i feel so relaxed. I am a smoking stress train wreck university student and you saved my heart thank you ^___^

  14. jessicaizawsome Says:

    Its very relaxing. i always have distress sleeping. thanks!

  15. lilzmo Says:

    how long should one of these positions last?

  16. nanieru Says:

    That was incredible! Is incredible how deep sleep I could sleep that night.

  17. trouble147girl147 Says:

    wow this is incredible…I have problems falling asleep, so im gonna do the routine aptly now and try if it works….and if it does then turn it into my everyday routine … you’re fantastic!! <3

  18. sadienardini Says:

    Thanks! I’m honored!

    Sadie

  19. sadienardini Says:

    fantastic to hear it! Delight in…
    xoSadie

  20. makeupbyjama Says:

    like this record its perfect for my night yoga routine!! :) thanks

  21. mosquitoleg Says:

    Sadie you are awesome!! thank you … :)

  22. sadienardini Says:

    Before you want to sleep, about 30 minutes or less before. You can do it aptly before if you want.

    S

  23. sadienardini Says:

    I like it! Post away…
    Sadie

  24. sadienardini Says:

    Thanks so much…I’m honored:)

  25. ibrifu Says:

    incredible, sounds like you did lots of research before coming up with something consice and effectual… as we’d say in Hebrew, “Kol hakavod”, honor’s to you; a job well done :)

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